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You CAN Train less to achieve Iron Distance Success: Here's How

July 5, 2022
“Time is what we want most, but... what we use worst.”  ~Willaim Penn Long bike rides, runs...

How to Prioritize your Training

July 5, 2022
Coach Troy's Training Tips: How do i prioritize my training?  Question: I have a full time job...

Are you New to Swimming? Here are some Tips!

July 5, 2022
Coach Troy's Training Tips: New to Swimming... Help! Question: I'm new to triathlon and just...

The Huge Benefit of Recovery Rides

July 5, 2022
RECOVERY RIDES, Question: I have heard people talk about recovery rides but have never really...
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